News & Blog Articles
Why Eat Vegetables?
Vegetables, those lovely crisp green, yellow, red, orange and white things. Vegetables are those crunchy fibrous treats that our bodies need. Vegetables are sources of vitamins and minerals that provide the basics for survival for our body and minds. Yes, vegetables...
Why Eat Protein?
Why eat protein? Everyone thinks that protein build muscles; but what builds muscles is resistive training (weight lifting, calisthenics, SPTs); but protein is used everywhere in our bodies: muscles, teeth, bones, ligaments, tendons, skin, organs, nerves, hormones and...
Portion Size
For good nutrition, we must control the size of the portion of food we eat. The more calories we need to eat, the more portions we need to eat every day. By controlling the number of portions we eat, we control the amount of calories we eat. Portion control, both...
What Should Lunch Do for You?
We have three meals a day, and two planned snacks. Breakfast and the morning snack are done and lunch is here. Lunch is a special meal for Americans. Most of us feel that lunch is an interruption of our day. Lunch is not an interruption of our day it is an important...
Breakfast for Archers
“Breakfast is the most important meal of the day.” It’s True! You have just slept the night away and your last meal was either dinner or a late night snack. Now you have woken up and you’re hungry and your body needs fuel. Should you wait until a mid-morning snack or...
When Should You Exercise for Archery?
Exercise – a vile word? I don’t think so. We all need to do it. We all need to do it more, especially if we want to get better at a sport. Every sport requires us to use our bodies, and exercise makes our bodies better. So, when should we exercise for archery? We need...