by ace_admin | Jun 17, 2015 | Exercise for Archery, Nutrition for Archers, Season of the Athlete
For many people, the word health brings to mind the image of weights, gyms and strenuous workout routines. However, it doesn’t have to. Regular participation in a sport you love can be a great way to get exercise without hitting the gym. In reality being an...
by ace_admin | Jun 10, 2015 | Exercise for Archery
Before taking a shot archery athletes need to make sure their alignment is correct. Correct alignment ensures the arrow will go where you intend it to go. For archery athletes looking to Check their alignment, SPT4, or the Alignment SPT, is where they should start....
by ace_admin | Jun 3, 2015 | Exercise for Archery
Flexibility is an important aspect of archery because the arrow needs to be in the correct position every time an archer goes to shoot. This is where flexibility comes into play. For archery athletes looking to increase their flexibility, SPT3, or the Flexibility SPT,...
by ace_admin | May 6, 2015 | Exercise for Archery
Want a more powerful shot? For archery athletes looking to increase their strength and power for archery, no exercise compares to SPT2, or the Power SPT for archery. Watch this video to learn how to do this exercise: To complete SPT 2, do the following steps: Without...
by ace_admin | Apr 23, 2015 | Exercise for Archery
Are you trying to improve your endurance for archery? Doing activities that increase endurance is great—but there’s nothing better than SPT1, or the Endurance SPT for archery. Watch this video to find out how to do this exercise: To complete SPT 1, do the...
by ace_admin | Apr 8, 2015 | Exercise for Archery, Season of the Athlete
On the most basic and simple level, an archery athlete is anyone who participates in the sport of archery. However, simply showing up a range with bow in hand every once in awhile does not an archery athlete make. Archery athletes must be engaged in their sport...
