by ace_admin | Jul 15, 2015 | Archery Form, Exercise for Archery, Season of the Athlete
You need to do both the shooting plan and the exercise plan to be an Archery Athlete! Below are examples of exercise plans for each skill level. Doing these routines in tandem with the shooting plans will help you see improvements in your archery skills more quickly...
by ace_admin | Jul 8, 2015 | Archery Form, Exercise for Archery, Season of the Athlete
While the activities performed can be very similar, shooting sessions vary in difficulty levels depending on your archery skill level. This is because regardless of your level, the purpose of a shooting session is to improve your abilities through practice! So what...
by ace_admin | Jul 1, 2015 | Exercise for Archery, Season of the Athlete
No two ways about it, an archer is an athlete! As an athlete, archers need to understand what types of exercises will help their performance improve. We have already addressed two general types of exercise that can help improve an archer’s abilities. Today, we’ll...
by ace_admin | Jun 24, 2015 | Exercise for Archery, Season of the Athlete
Archery is a competitive sport and it requires years of training to be truly proficient. This is why a consistent workout routine is important. Equipment needs, technique, and shot distance are all factors that can be dramatically affected with an increase or decrease...
by ace_admin | Jun 17, 2015 | Exercise for Archery, Nutrition for Archers, Season of the Athlete
For many people, the word health brings to mind the image of weights, gyms and strenuous workout routines. However, it doesn’t have to. Regular participation in a sport you love can be a great way to get exercise without hitting the gym. In reality being an...
by ace_admin | Apr 8, 2015 | Exercise for Archery, Season of the Athlete
On the most basic and simple level, an archery athlete is anyone who participates in the sport of archery. However, simply showing up a range with bow in hand every once in awhile does not an archery athlete make. Archery athletes must be engaged in their sport...
